Saw palmetto For PCOS

What is saw palmetto? It is a small palm,growing to a maximum height of around 7–10 ft Saw palmetto is a small palm plant what produces fruit which is used to make medicine. It’s native to the subtropicial southeastern US, close to southern Arkansas.This plant is rich in fatty acids and has been used to treat reproductive and urinary problems. It’s both expectorant and antiseptic. Saw Palmetto for PCOS: What is PCOS? PCOS,stands for Polycystic ovarian syndrome. In women, the sex hormones,  pogesteone and estrogen  are out of order which leads to…

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feverfew for headaches

What is feverfew? Feverfew is a daisy that grows in Canada,Europe and North America it’s been used medicinally for centuries.   Can feverfew help with migraine? Herbal medicine contains a ton of vitamins and minerals that gives the body it’s proper nourishment .For centuries, ,fever few has been used for the prevention and treatment of headaches. Feverfew  actually treats the underlying cause of headaches rather than treating the symptoms.   What’s the evidence? According British Medical Journal and the Harvard Medical School Health Letter, they affirmed the success of feverfew…

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Elderflower Tea for Colds

What is elderflower? Elderflower is the flower of a tree. The  elderflower is commonly used in medicines and as  an  flavoring property in dishes and beverages. Different Types of Elderflower Elderberry is an amazing plant with tons of medicinal benefits. Elderberry grows worldwide and there are more than 2 dozen identified species :Some species include; Sambucus nigra – Black Elder/European elder/Elderberry Sambucus mexicana – Mexican Elder Sambucus racemosa – European Red Elder Sambucus australasica – Yellow Elder Sambucus adnata – Asian Dwarf Elder Health Benefits of Elderflower Elderflower is popular…

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senna tea for constipation

Senna is a tropical plant and a herbal laxative and stimulant. What is Constipation? Constipation is  characterized by having large, hard and dry stool or alack  of   regular   bowel movements. This usually occurs when the diet lacks fiber and fluids. Causes of Constipation Reasons why people get constipated include: Unhealthy diet:If you consume lots of processed foods like meat, cheese, frozen meals, and white bead this will lead to constipation. Incorporate more vegetables, fruits, and herbs into your diet to prevent and treat constipation. Not enough exercise. Not enough physical…

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