Vitamin B

Vitamin B is a group of water solute vitamin that convert carbohydrates into usable energy and fats that metabolize and proteins. There are 8 vitamin B, each play a different role in helping the body function. Vitamin B1 Vitamin B1  is also called thiamine. It’s responsible for ATP which your body cells use for energy. It helps to boost the immune system. A vitamin b1 deficiency Loss of appetite Poor fetal Growth poor hair nail growth Food sources of b1 tree nuts Mushrooms Bananas Vitamin B9 This is commonly called…

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