Chayote health benefits

chayote health benefitsChayote health benefits

Chayotes is a pear vegetable native to Mexico. They are widely eaten in Latin American and the southern United States. Chayotes are commonly eaten with the same dishes as squash or melons. People often eat chayotes with salads, meat or other vegetarian dishes. Chayote has many health benefits which will be covered in detail in this article.

Where Are Chayotes grown?

Chayotes were grown widely in Mexico and Central American before the 18th century. The Spanish came to Mexico and brought the chayote back to Europe. Soon the chayote was cultivated throughout Asia and Africa

How does the plant appear?

The chayote grows from a woody tree. The chayote grow from thin small stems. The leaves are heart shaped. Some varieties have spines. The male flowers are yellow while the female flowers are green.

The fruits are pear shaped and can either be yellow or green. Some varieties have a bitter taste. While other varieties have a sweet taste similar to pumpkin.

How is chayote used?

The fruit is used to eat. However, there are also other uses. For example, they are used in vegetable dishes, jellies, and jams.

They are fed to animals. While the stems are also used to make baskets and hats.

Chayote health benefits

Chayotes is a pear vegetable native to Mexico. They are widely eaten in Latin American and the southern United States. Chayotes are commonly eaten with the same dishes as squash or melons. People often eat chayotes with salads, meat or other vegetarian dishes. Chayote has many health benefits which will be covered in detail in this article.

Where Are Chayotes grown?

Chayotes were grown widely in Mexico and Central American before the 18th century. The Spanish came to Mexico and brought the chayote back to Europe. Soon the chayote was cultivated throughout Asia and Africa

 

How does the plant appear?

The chayote grows from a woody tree. The chayote grow from thin small stems. The leaves are heart shaped. Some varieties have spines. The male flowers are yellow while the female flowers are green.

The fruits are pear shaped and can either be yellow or green. Some varieties have a bitter taste. While other varieties have a sweet taste similar to pumpkin.

How is chayote used?

The fruit is used to eat. However, there are also other uses. For example, they are used in vegetable dishes, jellies, and jams.

They are fed to animals. While the stems are also used to make baskets and hats.

Health benefits of Chayote

1. Helps to prevent Cancer

Vitamin C protect cells from damage. Chayote contains a high amount of vitamin C

2. Helps to Produce Energy

Chayote content maganese which helps your body produce energy

3.Helps reduce blood pressure and Helps to prevent leg cramps

Chayote contains properties that can help prevent muscle cramps and lower your blood pressure.

4.Good for your heart health

Chayote has an abundance of folate which helps prevents harmful build up which causes a risk for heart diseases and stroke.

5.Helps to prevent constipation

If you’re constipated chayote can help you clear out your system.

6. Keeps Thyroid Healthy.

It’s helps you to keep you thyroid healthy

7.Acne Control

Chayote coins has a good amount of zinc with helps control the amount of oil your skin produces.

Precautions

You should be careful when peeling chayote. It has a liquid which can cause numbness. The numbness is not long lasting, but just make sure to handle with gloves when you are peeling. When done just wash your hands over cold water.

 

 

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