Dandelion Root Tea Benefits

dandelion root tea benefits

Dandelion root tea benefits are derived from the rich nutritional value that this herb possesses. Though the herb is pervasive and seems todandelion root tea benefits be invasive when it grows in the garden, it brings about many benefits to one’s health. The medicinal part of this plant is found in the extracts from the roots.

The plant has a stem that resembles a hollow straw with a taproot that appears like a pale carrot. These characteristics make dandelion plant different from catsear and hawksbeard. The tea prepared from the root extracts of this plant coffee like taste.

The seeds of this plant thrive well in garden, pots and other planter boxes. Also, the plant grows naturally in the wild and mountain meadows. The plant produces seeds during summer season. However, it is important to ensure that the collected roots are not from a plant grown using fertilizers and pesticides or other types of chemicals.

Preparations available

This plant is prepared in different ways for use such as;

  • Capsules
  • Freeze dried herbal leaves
  • Dried roots
  • Tinctures

Nutritional Composition

Dandelion plant contains several nutrients that make it of great benefit to body’s health. It has high levels of;

  • Beta-carotene
  • Vitamin C
  • B complex vitamins
  • Vitamin D
  • Organic sodium
  • Phosphorous
  • Proteins
  • Iron
  • Fiber
  • Potassium
  • Zinc
  • Magnesium

Important properties

Dandelion extracts possess properties that become active in the body leading to wellness. It has the following properties;

  • Anti-oxidant properties
  • Diuretic properties
  • Digestive properties


Dandelion root tea benefits to health

Dandelion root tea has great health benefits to the body system of the users. The tea gives the following benefits;

  • Management of hypertension

Drinking tea made with extracts from dandelion makes one to urinate frequently. In this case, the herbal tea from this plant acts as a diuretic that leads to a decrease in blood pressure due to loss of excessive water in the body system. In addition, the plant has high levels of potassium and diet fiber that helps in regulating the blood pressure.

  • Prevents digestion related issues

Tea from this plant has laxative properties that enhance digestion. This tea boosts appetite hence encouraging those recovering from ailments to eat small portions of food frequently. This prevents development of other intestinal issues such as ulcers as the digestive acid always finds food in the intestines to digest. Also, the tea balances the bacteria in the intestines that is beneficial to the body.

  • Rejuvenates the body cells

The nutrients present in the tea delays the aging and dying off of the body cell by rejuvenating them. This is because the nutrients have anti-oxidant properties that boost the DNA of the body. Also, this reduces the chances of formation of abnormal cells that multiplies developing to cancer. For those already suffering from cancer, this tea is important as it has phytonutrients that fights the abnormal cells leading to gradual healing.

  • Boosts kidney and liver functions

Kidney and liver are among the vital organs in human body as their functions leads to general health and wellness in a person. Tea from dandelion plant boosts the functions of the liver due to the presence of nutrients that helps the liver to excrete toxins effectively. Presence of minerals in the tea promotes a balance in electrolytes in the liver. On the other hand, the tea is important for the functions of the kidney. Due to the diuretic properties possessed by the tea, waste products are eliminated from the kidney hence preventing infections that may lead to kidney failure.

  • Management of diabetes

Tea made from dandelion extracts is essential in regulating insulin levels in the blood. This makes the tea a natural remedy for controlling diabetes and preventing complications.

Adverse reactions

Though dandelion is considered to contain safe levels of nutrients that are medicinal, allergic reactions have been reported. People who are prone to allergies after taking chamomile, daisy and ragweed among other similar herbs, should avoid drinking tea from dandelion plant.



Dandelion root tea benefits to the body are many. However, caution should be taken when one is expectant or lactating. In addition, individuals on medication especially for hypertension, diabetes and any other prescription medicine should be cautious in use of this tea. In any of these cases, a physician should be consulted.

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