Boost Mother’s Milk Supply with the Help of Fenugreek
Fenugreek is an herb which is used in India the most and certain other countries such as France, Africa and Argentina. Fenugreek is one of the most used herbs for healing various medical conditions. The taste of the Fenugreek seeds and leaves is like maple syrup and so, it is used as a medicine and is an ingredient in many dishes as well. The fine taste of the herb makes it easy to use it without having to dilute it or hide its taste with other herbs. The usage of fenugreek dates back to ancient times. The seeds were then used to be boiled and mixed with other herbs but now, the tiny seeds of this plant are mostly packed in the form of tea bags, powdered packages and in forms of capsules. The high demand of this herb proves its importance in today’s medical world. Fenugreek has many benefits such as:
- It is known for improving almost all types of problems related to the digestive system.
- Reduces inflammation in the body and lowers down cholesterol levels.
- Promoted milk flow in women who breastfeed.
- It also reduces risk of heart diseases and controls sugar levels of the blood.
- Fenugreek cures skin conditions such as acne.
Fenugreek is used for many health benefits but one of the major problems that this herb helps with is boosting the production of milk in mothers. Although women who have used fenugreek for this purpose have reported seeing an improvement in milk production within 48 hours, it may take longer time for others so do not stop using this if you do not notice difference for a week. Mothers can stop using fenugreek once the milk supply has increased to their desired level. If user notices rise in sugar level then the use of this herb must immediately be stopped and patient must refer to a doctor. Allergic reactions may occur rarely for patients and if this happens, use of fenugreek must be stopped as well. People suffering from diabetes or asthma must use this herb with great precaution.
These capsules are widely available at many herbal stores and these are also available in pharmacies in many countries. The dosage of these capsules is always given on the packaging but taking about 2 to 3 capsules each day is about the right dosage. Patients reported noticing difference within three days. Fenugreek capsules are not very expensive and many breastfeed clinics suggest these herbal capsules to their patients.
Fenugreek Tea Bags:
Fenugreek tea bags can easily be purchased online or at your local herbal stores. A cup of fenugreek tea a day will help enhance milk production and provide many other health benefits.
Fenugreek Direct Ingestion:
You can also take fenugreek seeds directly orally if you cannot find capsules or tea bags. About ½ teaspoon can be taken about three times a day. In order to ingest it easily, you can take it with juice or water as well.