Health Benefits of Apricot Seeds

Heath benefits of apricot seeds are derived from the nutrients present in the fruit. These fruits are produced from a tree whose origin is Greece. This is an ancient tree whose existence is traced in 106-57BC when the tree was introduced to Rome from Armenia by the Roman General Lucullus.

This tree is being cultivated in parts of America, Himalaya, Japan and China among others. The tree grows to a height of 7-11m with a canopy that is wide spread. It has long leaves with a wide and rounded base. This tree produces flowers that have up to five petals that are white and pink in color.

The fruit produced from the apricot tree vary in color with some being orange while others are yellow. The part of the fruit exposed to the sun is usually red in color. The skin of the fruit is normally smooth with some traces of far on it. It has flesh and firm edible inner part though unlike other fruits, it is not very juicy. It has a hard shell surrounded by the fleshy part that contains one seed. The fruit is very sweet hence highly palatable.


Nutritional Composition

  • Dietary fiber
  • Vitamin B (B1, B2, B3, B5, B6 and B9)
  • Proteins
  • Fatty acids
  • Beta-carotene
  • Carbohydrates
  • Sucrose
  • Zinc
  • Vitamin K
  • Calcium
  • Vitamin E
  • Manganese
  • Vitamin C
  • Iron
  • Sodium
  • Magnesium
  • Phosphorous

Availability for use

Apricot can be prepared in different ways for use without interfering with its nutritional value. The fruit can be consumed in the following ways for the desired benefits;

  • Eating of the flesh part of the fruit
  • Consuming the seed raw
  • Grinding the seed – The powder derived from the seed is used to prepare soup, curries, veggies and fruit.
  • Roasting the seed- The oil derived from the roasted seed is used for dressing salads, frying and baking food substances and preparing facial lotions.

Health benefits of apricot seeds

Health benefits of apricot seeds can be explored in two major ways;

  • The healing power and prevention of health conditions
  • Cosmetic benefits to the skin

Health benefits in healing and preventing ailments

Apricot seed is essential in healing of existing health conditions in the body while preventing development of some ailments. It is beneficial in the following ways;

  • Management of hypertension

Apricot seed is known for its ability to regulate blood pressure. Through the action of varying types of vitamin B present in the seed, high blood pressure is lowered while maintaining it at normal levels. This makes the seeds a natural remedy for management of high blood pressure.

  • Natural remedy for flu and colds

Flu and common colds are classified as manor ailments. However, they can make life unbearable limiting one from performing their daily chores to their best ability. Consuming apricot seeds helps in preventing flu and colds. The seeds are effective in eliminating symptoms associated with flu leading to health and wellness.

  • Kills cancerous cells

Seeds from apricot fruits are known for their action on abnormal cells and other free radicals responsible for cancer. The seeds contain nutrients with anti-oxidant proprieties that inhibits development of cancerous cells while instantly killing the existing abnormal cells and clearing any free radicals. In particular, the seeds have a record in healing skin, bone and cervical types of cancers.

  • Arthritis

Apricot seeds contain high levels of different types of minerals that are essential in strengthening the bones. In this case, the seeds are known for their ability to reduce arthritis related symptoms leading to healing. The seeds possess anti-inflammatory properties that help in reducing the pain and preventing complications that comes with arthritis.

Cosmetic benefits of apricot seeds

  • Skin scrub

Powder and oil from apricot seeds are used for facial scrub that gives the skin a glowing and smooth texture. The oil or powder is mixed with sugar to provide a deep cleansing of the skin. This eliminates spots, acne and pimples present on the facial skin. Also, the scrub naturally lightens the skin without bleaching.

  • Skin moisturizer

Apricot fruit seed oil acts as a moisturizer essential for dry skin. This makes the oil a good product for body massage and for body lotion production.

  • Best for dry scalp

Health benefits of apricot seeds are derived by mixing the oil from the seeds with other hair oils such as olive oil. Massaging the hair with this mixture of oils leads to healing of a dry scalp.


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