Health Benefits of Cumin Seeds

Health Benefits of Cumin Seeds

Health benefits of cumin seeds are numerous and important for the health of the body system. Scientifically the seeds are derived from cuminum cyminum. This is a plant belonging to parsley family and grows to a height of 30-50 cm hence grouped as a shrub. This plant originated from East Mediterranean India in Asia and later found its way in Syria, Iran, Egypt and Turkey. This is a plant that thrives well in arid and semi arid areas as it is highly drought resistant. Cumin plant produces flowers once a year as it is an annual herbaceous plant. It has branched and slender stem that is short hence facilitating harvesting by hands.

The flowers produced are normally small and white or pink in color. The fruits from this plant have double mericarps with one seed. The seeds are long and quadrilateral in shape with eight ridges and oil canals. Fully mature seeds are brownish-black in color. In order to remove the seed, the fruit is dried first and then the seed is extracted from it. Sowing of this plant is done between October and December with the harvesting beginning in February.

Nutritional Composition

The seeds from cumin plant contain the following nutritional value that is beneficial to the body;

  • Iron
  • Dietary fiber
  • Energy
  • Proteins
  • Vitamin C
  • Fatty acids
  • Vitamin D
  • Sodium
  • Carbohydrates
  • Choline
  • potassium
  • Vitamins B1, B3, B6, B2, B9, B12
  • Phosphorous
  • Beta-carotene
  • Calcium
  • Manganese
  • Vitamin K
  • Zinc
  • Magnesium
  • Vitamin E

Preparation for use

These seeds are available in different forms for use. They are used as whole seeds or while grinded into powder form. Prepared seeds are found inform of;

  • Chili powder
  • Blended with cheese
  • Curry powder
  • Boiled in water for use
  • Whole roasted or fried seeds

Health benefits of cumin seeds

Health benefits of cumin seeds based on the healing power of these seeds to the skin. However, the seeds have medical uses that benefit the internal body system of a human person. These benefits include;

Medical benefits to the body

  • Prevents heart diseases

The seeds contain minerals such as potassium that enhances the functioning of the heart. In addition, the minerals help in excretion of toxins from the body system thus reducing the heart workload. This helps in preventing heart ailments.

  • Enhances digestion

The products from cumin seeds contain high levels of dietary fiber. The fiber stimulates digestion along the intestines preventing constipation and other conditions related to digestion.

  • Boosts immunity

These seeds are known for their role in boosting the immunity of the body. This is made possible by the presence of a wide range of vitamins that rejuvenates the cells of the body. In addition, the seeds have anti-oxidants that help in boosting the body’s immune system.

  • Management of dysentery and diarrhea

Cumin seeds are important in the management of diarrhea and dysentery. The presence of high level of vitamins, mineral and dietary fiber controls diarrhea while facilitating a balance in body’s electrolytes lost during dysentery.

Benefits to the skin

  • Prevents skin infection

When the cumin powder is added on the face pack or applied on the skin it eliminates and prevents further skin infection. This is because the powder has antifungal and antibacterial functions that help in eliminating disease causing microbes. Due to this, the powder is essential in treatment of eczema, pimples and acne. It is advisable to mix the powder making a paste for best results.

  • Treatment of boils

The powder from cumin seeds contains detoxifying agents such as thymol and phosphorous. These agents are effective in eliminating toxins that leads to formation of painful boils. However, the detoxifying agents act in the body system in order to eliminate the toxins hence preventing formation of new boils.

  • Prevents aging

Cumin seeds have anti-aging effects especially on the skin. This is made possible by the presence of vitamin E in the seeds that inhibits the aging process. This prevents occurrence of early aging symptoms such as the sagging skin and formation of wrinkles. It also makes the skin to glow.

  • Treatment of itchiness

Skin itchiness causes discomfort and embarrassment sometimes. This can be cause by an allergic reaction to a substance. In this case, cumin seeds or powder should be boiled in water and left to cool. Then, one should take a bath with that water hence eliminating the symptoms of itching while getting rid of rashes present on the skin.


Caution should be taken when using other prescription medicine especially for the skin in order to gain full health benefits of cumin seeds.



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