Karela Health Benefits

karela health benefits

karela health benefitsKarela Health Benefits

The developments of the different food patterns are largely base on the culture and the efficacy of the plants and herbs as food or health supplement as well as the medicinal effects. The ancient Ayurveda texts have indicated the benefits of the wide array of vegetables, herbs, shrubs and other substances.

The bitter gourd or Karela is one such vegetable that has considerable medicinal values. It is largely used as a vegetable for preparing various stews and other preparations. The juice of the vegetable is also consumed by the diabetic patients.
Bitter Gourd is a vegetable found in the regions of South-East Asia and Indian sub-continent. It is a climber that grows with the help of the supports to help the tendrils climb and spread. The fruits of the climber are known as karela or bitter gourd. These are of oblique or oval shape with dark green color and turns bright yellow and brown on ripening.

Origin

This plant from Cucurbitaceae family that grows in genus; Momordica, and termed as Momordica charantia. The vegetable is from the same family that has melons, cucumber and other varieties.

It is originated from the South Asian Region and is largely cultivated as well as grown in the houses as vegetable. This has been used as the medicine of the Diabetes Type two dieses from ancient times as per the ancient system of Indian medicines.

The researches carried out on this have made it true and do support that the qualities as described by the folk users are quite similar to the same.

Nutrients

Polypeptide-P
Vicine
Charantin
Folates
Vitamin C
Flavonoids such as Beta carotene, a carotene, leutin ans zea-xanthin
The polypeptide P is a nutrient that resembles the insulin harmone and has the similar effects like that of insulin.

It lowers the blood sugar concentration levels for the diabetic patients. The vicine is another nutrient that shows hyoglycemic results among the patients.

Apart this it is a potent source of the different vitamins, like C, foliates, and flavonoids that produce considerable effects in imparting nutrition for the diabetic patients and others.

Health Benefits

There are several benefits of bitter gourd that can be summarized as below.

Bitter Gourd as anti-diabetic

The presence of polypetide -p makes it a better natural source of anti-diabetic nutrition. This helps in maintaining the sugar level in all natural manners. You can simply take the juice or as a vegetable as per your choice. A regular intake of its juice can certainly help you in reducing the stresses and the complications caused by diabetes

Bitter Gourd as immunity booster

The richness of this vegetable in Vitamin C contents is the source of its immunity booster effects. Other benefits of being rich in Vitamin C accounts for its anti inflammatory property.

Bitter Gourd for weight loss

This considered as a preferred vegetable for weight loss but there are no significant studies that suggest about its properties for weight-loss. The bile secretion property of bitter-gourd helps in cleansing the heapeto toxins. The hypoglycemic activities may be useful in reducing the fat contents but doesn’t have clear indication for the same.

Bitter Gourd as Antioxidant

Bitter gourd is an excellent source of antioxidants as it is rich in vitamin contents. This will be helpful in reducing the oxidation process within the body naturally. It is the best an simple source of the diabetic to reduce the oxidative stress. The rich supply of vitamin C, Vitamin B complexes and flavonoids are very effective in staying fit.

Bitter Gourd as Vision improver

The folk uses of the karels as vegetable indicates it as a vision improviser which holds quite true as its antioxidant properties help in reducing degenerative process of cornea and other body-parts in general.

Other uses

This is a commonly used vegetable item that is used on regular manner in diet by people in the South Asian region. There are several recopies that are either for freshly prepared or the lasting preparations like pickles and more.

Appearance

It is a climber that has oblique and oval shape fruits that are rich green in color with uneven surface pattern. These fruits are flaccid and contain black seeds. It is consumed when it is in green state and the yellow fruits (after ripening) are avoided.[spacer height=”20px”]

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