Liquorice root benefits

Liquorice root benefits

Liquorice root benefitsWhat is Liquorice root?
Liquorice root is a plant that has been used since ancient times by the Chinese, Greeks, Egyptians and Indians. Nowadays, Liquorice root is commonly used in Traditional Chinese Medicine. In TCM, the liquorice root is  called The Great Detoxifer”.
How Does Liquorice root taste?
Liquorice root has a sweet taste, but it’s very healthy for you. You can eat liquorice in dried and powered forms. There are also liquid extracts and tablets
Where does Liquorice root grow?
Liquorice root grows in parts of Europe and Asia. It comes form the plant family of glyrrhiza glabra.

How is Liquorice root used?
Traditionally, liquorice has been used to treat various health conditions. People in Asia and Europe use it to help with digestion problems, bronchitis, sore throat, infections, and other respiratory problems.

What  are liquorice root benefits?
As mentioned Liquorice Root has plenty of Benefits. Below I will go over some of the speific medicinal benefits.
Addison’s disease, allergic rhinitis, arthritis, athlete’s foot, baldness, bronchitis, bursitis, canker sores, catarrh of the upper respiratory tract, chronic fatigue, colds, colitis and intestinal infections, conjunctivitis, constipation,
coughs, dandruff, depression, duodenal-ulcers, emphysema, exhaustion, fibromyalgia, flu, fungal infections, gastritis, gingivitis and tooth decay, gout, hayfever, heartburn, hepatitis, inflamed gallbladder, liver disease, Lyme disease, menopause, prostate enlargement, psoriasis, shingles, sore throat,
spleen disorders, tendinitis, throat problems, tuberculosis, ulcers, viral infections, yeast infections. Reducing stomach acid and relieving heartburn and indigestion. Increasing bile flow and lowering cholesterol. Improving resistance to physical and emotional stress.

Depression
Licorice root can help treat depression by allowing normal function of the adrenal gland. The adrenal gland controls stress and hormones. Low stress hormonal levels are responsible for symptoms like depression and fatigue. So taking liquorice extract at least one time a day can be beneficial for treating depression.

Menopause

Liquorice root is helpful for women going through menopause. Liquorice helps in regulating mood and hormonal disorders. Taking liquorice extract one time per day may help women have an easier time when dealing with menopause.

Menstrual Cramps
Liquorice root helps to relive muscle cramps and pain. To best relieve your menstrual cramps, start taking liquorice root tablets or extract three days before your cycle occurs. This will help with the hormonal imbalance thus serving to ease your cramps.

Skin Disorders
Liquorice root has been used to treat a variety of skin conditions. These include but are not limited to eczema, psoriasis, dry skin, and rashes. Liquorice has many anti inflammatory agents which makes it great for treating skin problems. Applying is persistently to the problem area will cause the condition to clear up.

The common cold
Liquorice is commonly used to treat the flu and cold. It has anti inflammatory properties which helps aliviate any respiratory problems such bronchitis, cough, and asthma. If you are looking to treat your cold with liquorice than the easiest way is to drink the licorace tea two times a day.

Digestive Problems

Licorice root is very smoothing and calming to the digestion system. It is used to treat many digestive problems. You can drink liquorice tea twice daily, so treat your digestive problem.

Weight Loss
Studies have shown that taking licorice root can reduce body fat. However, if you plan on doing this it’s important that you eat a balanced diet. You should take a break of drinking consistent liciorace root every seven days. Eating a balanced diet is an important part of weight loss.

Side effects

Using Liquorice for a more than month has not been studied in term s of side effects. Liquorice with glycyrrhizin can cause high blood pressuring, water and salt retention as well as heat problems.

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