Using Spirulina for Weight Loss
People trying to lose weight sometimes take pills to increase the metabolism rate and burn calories. Chemical based pills may or may not be very effective but they sure do a long-term damage to the vital organs like heart and liver. In the recent years weight watchers have started preferring natural supplements over chemical based pills, as they are packed with natural metabolism boosters and are a safer option that doesn’t damage the health. One such supplement, which has become a popular choice, is Spirulina.
What is Spirulina
Spirulina is blue-green algae, which mainly grows in salt water but is sometimes found in fresh water lakes also. It is very rich in protein; iron and some other useful minerals which have made it a popular remedy to treat various diseases like diabetes and cholesterol.
Spirulina for weight loss
Spirulina is a low calorie easily digestible vegan source of protein, which supplies 1 gram of protein raising the calorie count by just 3.9 compared to beef, which adds a whooping 65 calories for each gram of protein it provides! Spirulina has a high nutrient levels which makes you feel less hungry. Researches over the years have shown that Spirulina is a good anti-oxidant and has anti-inflammatory properties. Studies also suggest that it has fat burning properties as it increases glucose and lipid metabolism, which also helps in reducing the unhealthy fat stored in the liver.
How to take Spirulina
Spirulina is generally consumed half to one hour before meal. It slows down the digestive system, which causes you to feel full quickly. Spirulina is available in a number of forms but it is widely preferred in pills or powder form. The powdered form can be added to drinks to avoid the nasty taste. A lot of smoothie recipes can be found on the Internet, which includes the Spirulina powder to eliminate its taste. When consumed it gives the following benefits almost immediately after a few intakes: –
- Boosts metabolism
- Regulates blood sugar level
- Improves blood circulation and the immune system
- Prevents heart diseases
- Heals skin diseases
- Helps with stress and anxiety
People trying to lose weight by following unhealthy diet routines usually end up having weakness and fatigue, on the other hand Spirulina being one of the healthiest ways to lose weight and boost metabolism will not only help you tone down but also give your skin a glow and help you look and feel good. In addition it helps in building muscles as it contains all 8 amino acids, Omega-3 fatty acid and also has high protein level. A point to be considered is not to exceed the recommended dose. If taken in excess Spirulina can be damaging to the lungs.
To add a protein supplement to your diet, Spirulina is simply one of the best options. When added to a healthy diet and combined with a regular workout, Spirulina will help you obtain amazing weight loss goals that you have always been dreaming of.