Karela Health Benefits

karela health benefits

Karela Health Benefits The developments of the different food patterns are largely base on the culture and the efficacy of the plants and herbs as food or health supplement as well as the medicinal effects. The ancient Ayurveda texts have indicated the benefits of the wide array of vegetables, herbs, shrubs and other substances. The bitter gourd or Karela is one such vegetable that has considerable medicinal values. It is largely used as a vegetable for preparing various stews and other preparations. The juice of the vegetable is also consumed…

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