Vitamin C

Vitamin C is a powerful antioxidant that assists with normal function of the brain. Research has shown Vitamin C protects against Alzheimer’s disease and stroke. Some good food sources of vitamin C include cantaloupe, citrus, fruits, and kiwis.     Antioxidant Vitamin C is an antioxidant that fights off free radicals from the body that causes premature aging and tissue degeneration which causes diseases like cancer and heart diseases   Cancer: Research has shown the high dosages of Vitamin C can help slow the reproduction of cancer include colon and…

Read More