vitamin d

Vitamin D Vitamin D is essential for bone health. It’s vital for bone mineralization and absorption of calcium and is important for the prevention of osteoporosis and weakening of bones.   Where Vitamin D Comes from Few foods contain vitamin D most vitamin D comes from the sun   Cancer, According to cancer research studies people living in areas with greater explore to sun have a lower incidence of death from cancer. Other studies have shown getting adequate levels of vitamin D protects against certain types of cancer like prostrate…

Read More