Vitamin D is essential for bone health. It’s vital for bone mineralization and absorption of calcium and is important for the prevention of osteoporosis and weakening of bones.
Where Vitamin D Comes from
Few foods contain vitamin D most vitamin D comes from the sun
According to cancer research studies people living in areas with greater explore to sun have a lower incidence of death from cancer. Other studies have shown getting adequate levels of vitamin D protects against certain types of cancer like prostrate and breast cancer.
There is a connection between heart disease and vitamin D deficiency. Getting adequate levels of vitamin D protect against heart failure, artery disease and heart attacks.
Immune and Nervous system.
Vitamin D helps to prevent diseases like Alzheimer’s multiple sclerosis because it helps both the brain and nervous system. Vitamin D deficiencies results in a weakened immune system which increases likelihood of developing illnesses.
Obesity and diabetes
Low levels of vitamin D correlates to a higher occurrence of obesity and type 2 diabetes although this is not the sole cause of these conditions.
People who live in cloudy climates are at risk for vitamin D deficiency since the sun is the primary sources of Vitamin D also people who use sunblock or don’t spend too much outdoors. Spend 10 to 15 minutes in the sun each day to get adequate amount of vitamin d with your skin exposed. You can get vitamin d from fish like salmon, egg yolks, mushrooms and cheese.